8 January 2016

Mindfulness course for children

A mindfulness course for children is starting next week at Earlsfield Library on Magdalen Road.

Anne writes:

In just 6 hours your child will learn about:
  • How their amazing brain works
  • How to train their mind to focus
  • How to find a steady place
  • How to deal with difficult situations
  • The power of their story-telling mind
  • How to nurture their happiness.
… “paying attention, on purpose, in the present moment, non-judgmentally.”

Years 5-6 : Wednesdays 4-5pm
Years 7-9 : Wednesdays 5-6pm

The course runs over 6 weeks from Wednesday 13th January. The fee is £120 (Max 20 pupils - price reduces to £100 over 12 pupils) (Sibling discount available).

Find more information about the course or to book:

Anna Wille
07771 543 623

1 comment:

  1. Around the time I turned forty, I discovered I could draw. I’d never had any artistic talent, or at least I didn’t think so, but it all came bubbling to the surface at midlife.The practice of mindfulness, through meditation, breathing, or any of the various ways you can practice presence, will make you a more contented, centered, and joyful person, even in the midst of your hectic daily life.